Garden Patch Goulash

Recipe Ingredients

2 cups	125g / 4.4oz	Diced onion
2 cups	220g / 7.8oz	Diced carrot
2 cups	292g / 10oz	Diced zucchini
2 tablespoons	30ml	Olive oil
2 tablespoons	30ml	Tomato paste
2 tablespoons	30ml	Hungarian paprika
2 tablespoons	30ml	Freshly-chopped parsley
1/4 teaspoon	1.3ml	Ground nutmeg
2 cups	125g / 4.4oz	Diced seeded Roma tomatoes
1		Kidney beans - (15 oz) - rinsed, drained
1		Cannellini beans - (15 oz) - rinsed, drained
		= (or other white bean)
1 cup	237ml	Tomato juice
1 teaspoon	5ml	Salt
1/4 teaspoon	1.3ml	Freshly-ground black pepper
		Tofu sour cream - for garnish

Recipe Instructions

In a large pot, saute the onion, carrot, and zucchini in the olive oil, for 5-7 minutes or until soft. Add the tomato paste, paprika, parsley, and nutmeg, and saute an additional 2 minutes. Add the remaining ingredients, reduce the heat to low, and simmer for 15 minutes. Taste and adjust the seasonings, if needed. Serve the goulash in bowls alone, or over pasta, Vegan Dumplings, grains, or mashed potatoes. Top individual servings with a dollop of tofu sour cream or Lemon-Dill Tofu Cream.

This recipe yields 6 to 8 servings.

Source:
The Vegan Chef at http://www.veganchef.com

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