Baked Tofu With Ratatouille Vegetables

Recipe Ingredients

1 lb	454g / 16oz	Firm tofu
2 cups	474ml	Horizontally-sliced lengthwise-quartered green pepper
2 cups	474ml	Horizontally-sliced lengthwise-quartered red, orange, or yellow pepper
2 cups	125g / 4.4oz	Sliced onion in half moons
3 tablespoons	45ml	Olive oil - divided
2 cups	474ml	Zucchini in 1/2" by 2" sticks
1 1/2 cups	355ml	Yellow squash in 1/2" by 2" sticks
4 teaspoons	20ml	Minced garlic - divided
1/2 cup	118ml	White wine = (or white grape juice or apple juice)
1/3 cup	78ml	Black olives - pitted, and each cut from end to end into 6 strips
1/4 cup	36g / 1.3oz	Freshly-chopped basil - divided
1/4 cup	36g / 1.3oz	Freshly-chopped parsley - divided
1/2 teaspoon	2.5ml	Salt
1/2 teaspoon	2.5ml	Freshly-ground black pepper - divided
2 tablespoons	30ml	Red wine vinegar
1 tablespoon	15ml	Tomato paste
1 1/2 teaspoons	7.5ml	Dijon mustard
1 teaspoon	5ml	Tamari = (or soy sauce)

Recipe Instructions

Cut the block of tofu in half lengthwise, turn each half cut-side down on the board, and cut through the outer edge of the block of tofu 3 times to yield 4 tofu cutlets from each half. This means that the block of tofu will yield 8 tofu cutlets.

On a large cookie sheet, place a clean, lint-free towel, or a layer of natural, unbleached paper towels, then all of the tofu cutlets in a single layer, followed by another layer of toweling, and finally place another large cookie sheet on top. Place several large cans or something very heavy on top of the cookie sheet and leave tofu to sit for 1 hour. This process is known as cutting tofu into cutlets and pressing. I use this technique a lot as it makes the texture of the tofu much firmer.

Meanwhile, in a non-stick skillet, saute both peppers and onion in 2 tablespoon of the olive oil for 3 minutes to soften. Add the zucchini, yellow squash, 1 tablespoon of garlic, and saute an additional 3 minutes or until the vegetables are crisp tender. Add the white wine, olives, half of the fresh herbs, salt, and 1/4 teaspoon black pepper, reduce the heat to low, and simmer for 5 minutes.

While the vegetables are simmering, in a small bowl, combine the remaining olive oil, garlic, fresh herbs, black pepper, and other remaining ingredients, stir well to blend, and set aside.

Lightly oil (or spray with a light mist of oil) a 9- by 13-inch baking dish. Spread the sauteed vegetable mixture in the bottom of the pan. Place the pressed tofu in two rows over the top of the vegetables and pour the reserved red wine vinegar mixture over the tofu.

Cover the baking dish with a piece of aluminum foil and bake at 375 degrees for 30 minutes. Serve 2 pieces of tofu per person with a generous portion of the ratatouille vegetables spooned over the top of the tofu.

Source:
"The Vegan Chef at http://www.veganchef.com"

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.