Roasted Onions, Potatoes And Spinach Recipe - Cooking Index
Roasting is one of the best ways to bring out the sweet side of onions. The seasoning is simple — just salt, pepper, herbs, garlic and balsamic vinegar — but the dish delivers big flavor.
Courses: Main Course, Vegetarian2 | Onions - halved and peeled (large) | |
1 1/2 lbs | 681g / 24oz | Red potatoes - scrubbed |
2 | Garlic cloves - peeled, and | |
Partially crushed | ||
1 tablespoon | 15ml | Balsamic vinegar |
3 tablespoons | 45ml | Olive oil |
1 | Bay leaf | |
1 teaspoon | 5ml | Chopped fresh rosemary |
2 tablespoons | 30ml | Low-sodium vegetable broth |
= (or water) | ||
4 cups | 584g / 20oz | Spinach - (5 oz) - rinsed, chopped |
Preheat oven to 400 degrees. Lightly oil large roasting pan.
Trim off ends of onions. Cut into wedges, slicing end to end. Place in large bowl and separate somewhat, leaving a couple of onion layers attached with each wedge.
Cut potatoes into large wedges; add to onions in bowl. Add garlic, oil, vinegar, bay leaf, rosemary and salt and pepper to taste; toss to coat. Transfer vegetables to prepared pan and spread in single layer. Sprinkle with vegetable broth.
Roast vegetables 30 minutes, stirring once or twice and adding water, if necessary. Add spinach and mix. Roast 10 minutes. Vegetables will be tender and golden when done. Serve warm.
This recipe yields 6 servings.
Per Serving: 195 Cal; 4g Prot; 7g Total Fat (1 Sat. Fat); 30g Carb.; 0mg Chol; 41mg Sod.; 4g Fiber.
Source:
Vegetarian Times, September 2001
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