Cooking Index - Cooking Recipes & IdeasRoasted Onions, Potatoes And Spinach Recipe - Cooking Index

Roasted Onions, Potatoes And Spinach

Roasting is one of the best ways to bring out the sweet side of onions. The seasoning is simple — just salt, pepper, herbs, garlic and balsamic vinegar — but the dish delivers big flavor.

Courses: Main Course, Vegetarian
Serves: 6 people

Recipe Ingredients

2   Onions - halved and peeled (large)
1 1/2 lbs 681g / 24ozRed potatoes - scrubbed
2   Garlic cloves - peeled, and
  Partially crushed
1 tablespoon 15mlBalsamic vinegar
3 tablespoons 45mlOlive oil
1   Bay leaf
1 teaspoon 5mlChopped fresh rosemary
2 tablespoons 30mlLow-sodium vegetable broth
  = (or water)
4 cups 584g / 20ozSpinach - (5 oz) - rinsed, chopped

Recipe Instructions

Preheat oven to 400 degrees. Lightly oil large roasting pan.

Trim off ends of onions. Cut into wedges, slicing end to end. Place in large bowl and separate somewhat, leaving a couple of onion layers attached with each wedge.

Cut potatoes into large wedges; add to onions in bowl. Add garlic, oil, vinegar, bay leaf, rosemary and salt and pepper to taste; toss to coat. Transfer vegetables to prepared pan and spread in single layer. Sprinkle with vegetable broth.

Roast vegetables 30 minutes, stirring once or twice and adding water, if necessary. Add spinach and mix. Roast 10 minutes. Vegetables will be tender and golden when done. Serve warm.

This recipe yields 6 servings.

Per Serving: 195 Cal; 4g Prot; 7g Total Fat (1 Sat. Fat); 30g Carb.; 0mg Chol; 41mg Sod.; 4g Fiber.

Source:
Vegetarian Times, September 2001

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