Chickpea, Bulgur And Tomato Pilaf

Recipe Ingredients

1 cup	237ml	Uncooked bulgur or cracked wheat
1		Chickpeas - (15 oz) - rinsed, drained
1 cup	62g / 2.2oz	Diced plum tomatoes
1 cup	237ml	Sliced scallions - white and light
		Green parts
1/2 cup	20g / 0.7oz	Chopped flat-leaf parsley
1/4 cup	59ml	Fresh lemon juice
3 tablespoons	45ml	Extra-virgin olive oil
1 1/2 teaspoons	7.5ml	Grated lemon peel

Recipe Instructions

In large bowl, combine bulgur and 1 cup boiling water. Cover and let stand 30 minutes.

Fluff bulgur with fork. Add 1/2 teaspoon salt and remaining ingredients; stir well. Serve chilled or at room temperature.

This recipe yields 6 servings.

Per Serving: 245 Cal; 7g Prot; 8g Total Fat (1 Sat. Fat); 39g Carb.; 0mg Chol; 224mg Sod.; 8g Fiber.

Description:

"This classic Greek dish is super-easy to prepare and can be made as many as 2 days ahead."

Source:
Vegetarian Times, October 2001

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