Cooking Index - Cooking Recipes & IdeasChickpea, Bulgur And Tomato Pilaf Recipe - Cooking Index

Chickpea, Bulgur And Tomato Pilaf

Courses: Main Course, Vegetarian
Serves: 6 people

Recipe Ingredients

1 cup 237mlUncooked bulgur or cracked wheat
1   Chickpeas - (15 oz) - rinsed, drained
1 cup 62g / 2.2ozDiced plum tomatoes
1 cup 237mlSliced scallions - white and light
  Green parts
1/2 cup 20g / 0.7ozChopped flat-leaf parsley
1/4 cup 59mlFresh lemon juice
3 tablespoons 45mlExtra-virgin olive oil
1 1/2 teaspoons 7.5mlGrated lemon peel

Recipe Instructions

In large bowl, combine bulgur and 1 cup boiling water. Cover and let stand 30 minutes.

Fluff bulgur with fork. Add 1/2 teaspoon salt and remaining ingredients; stir well. Serve chilled or at room temperature.

This recipe yields 6 servings.

Per Serving: 245 Cal; 7g Prot; 8g Total Fat (1 Sat. Fat); 39g Carb.; 0mg Chol; 224mg Sod.; 8g Fiber.


"This classic Greek dish is super-easy to prepare and can be made as many as 2 days ahead."

Vegetarian Times, October 2001


Average rating:

Unrated, please add a rating

Submit your rating:

Click a star to rate this recipe.