Apple-Walnut Salad Recipe - Cooking Index
Apple-Walnut Salad Recipe - Cooking Index
By combining watercress, apples and walnuts, this salad provides a great contrast in color, flavor and texture.
Type: Fruit, Nuts, Vegetables| Dressing | ||
| 2 tablespoons | 30ml | Fresh lemon juice |
| 2 tablespoons | 30ml | Low-sodium vegetable broth |
| 1 1/2 tablespoons | 22ml | Vegetable oil |
| Salad | ||
| 2 cups | 474ml | Watercress - tough stems removed |
| 1 cup | 110g / 3.9oz | Carrot - shredded (large) |
| 1 | Red delicious apple - cored, shredded | |
| 1 | Golden delicious apple - cored, shredded | |
| 2 tablespoons | 30ml | Fresh lemon juice |
| 1/3 cup | 48g / 1.7oz | Chopped walnuts |
Make Dressing: In small bowl, mix lemon juice, broth and oil until blended. Season to taste with salt and freshly ground pepper.
Place watercress around outside edge of serving platter. Scatter carrots over watercress. In small bowl, toss shredded apples with lemon juice, then spoon into center of platter. Scatter nuts over apples. Pour dressing over salad and serve.
Per Serving: 106 Cal; 2g Prot; 7g Total Fat (1 Sat. Fat); 9g Carb.; 0mg Chol; 12mg Sod.; 2g Fiber.
Source:
"Vegetarian Times, November 2001"
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