Cooking Index - Cooking Recipes & IdeasApple-Walnut Salad Recipe - Cooking Index

Apple-Walnut Salad

By combining watercress, apples and walnuts, this salad provides a great contrast in color, flavor and texture.

Type: Fruit, Nuts, Vegetables
Courses: Main Course, Salads, Starters and appetizers, Vegetarian
Serves: 6 people

Recipe Ingredients

2 tablespoons 30mlFresh lemon juice
2 tablespoons 30mlLow-sodium vegetable broth
1 1/2 tablespoons 22mlVegetable oil
2 cups 474mlWatercress - tough stems removed
1 cup 110g / 3.9ozCarrot - shredded (large)
1   Red delicious apple - cored, shredded
1   Golden delicious apple - cored, shredded
2 tablespoons 30mlFresh lemon juice
1/3 cup 48g / 1.7ozChopped walnuts

Recipe Instructions

Make Dressing: In small bowl, mix lemon juice, broth and oil until blended. Season to taste with salt and freshly ground pepper.

Place watercress around outside edge of serving platter. Scatter carrots over watercress. In small bowl, toss shredded apples with lemon juice, then spoon into center of platter. Scatter nuts over apples. Pour dressing over salad and serve.

Dietary Information:

Per Serving: 106 Cal; 2g Prot; 7g Total Fat (1 Sat. Fat); 9g Carb.; 0mg Chol; 12mg Sod.; 2g Fiber.

"Vegetarian Times, November 2001"


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