Baja Soup Recipe - Cooking Index
4 cups | 948ml | Water |
1 cup | 237ml | Prepared salsa |
1 cup | 62g / 2.2oz | Onion - chopped (medium) |
2 | Garlic cloves - crushed | |
1 | Green bell pepper - chopped (medium) | |
2 | Carrots - sliced (medium) | |
1 | Celery stalk - sliced (medium) | |
2 | Red potatoes - cut into chunks (medium) | |
1 cup | 62g / 2.2oz | Fresh or frozen corn |
1 cup | 237ml | Shredded cabbage |
1 cup | 62g / 2.2oz | Tomato - coarsely chopped (medium) |
1/4 cup | 4g / 0.1oz | Chopped cilantro - (optional) |
In large pot, combine first eight ingredients. Bring to a boil. Cover, reduce heat to medium-low and simmer 30 minutes.
Add corn and cabbage. Cover and simmer 15 minutes. Add tomato and heat through. Ladle into serving bowls and garnish with cilantro if desired.
Per Serving: 55 Cal; 2g Prot; 0g Total Fat (0 Sat. Fat); 13g Carb.; 0mg Chol; 91mg Sod.; 2g Fiber.
Source:
"Vegetarian Times, January 2001"
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