'Sausage' And Pepper Heroes

Recipe Ingredients

3/4 lb	340g / 11oz	Soy Italian-style
1 lb	454g / 16oz	Onion - quartered, and thinly sliced
6		Bell peppers - cut long strips (medium) (3 each green and red, or 2 each green, red and yellow)
2		Garlic cloves - minced (medium)
3 tablespoons	45ml	Chopped fresh flat-leaf parsley
1/2 teaspoon	2.5ml	Dried oregano
3/4 teaspoon	3.8ml	Salt
1/2 teaspoon	2.5ml	Freshly-ground black pepper
1/2 teaspoon	2.5ml	Sugar
6 teaspoons	30ml	Hero rolls - split (small)
1 tablespoon	15ml	Olive oil
2		Diced tomatoes - (14 1/2 oz ea)

Recipe Instructions

Drain tomatoes, reserving 1/2 cup liquid. Set aside.

In large skillet, heat oil over medium heat. Add "sausage" and cook, turning often, until golden, about 5 minutes. Add onion and cook until tender, stirring often, about 5 minutes. Stir in bell peppers and garlic. Cover and cook, stirring occasionally, 10 minutes.

Stir in tomatoes, reserved tomato liquid, parsley, oregano, salt, pepper and sugar until well combined. Cover and cook until flavors are blended, about 5 minutes. Spoon into hero rolls and serve open-faced.

Source:
"Vegetarian Times, February 2001"

Rating

Average rating:

7.8 (4 votes)

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