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'Sausage' And Mashers Recipe - Cooking Index

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'Sausage' And Mashers

Serve this accompanied by some steamed spinach with a squeeze of lemon and olive oil.

Courses: Main Course, Vegetarian
Serves: 6 people

Recipe Ingredients

2 1/2 lbs 1135g / 40ozSmall Yukon Gold potatoes - rinsed (peeled if desired)
1 teaspoon 5mlSalt
1 teaspoon 5mlOlive oil
1 teaspoon 5mlOnion - halved lengthwise, (large) and sliced - (2 cups)
1 teaspoon 5mlSugar
1/2 teaspoon 2.5mlDried thyme
2 tablespoons 30mlAll-purpose flour
1 1/2 cups 355mlVegetable or mushroom broth
1/3 cup 78mlRed wine
1 tablespoon 15mlSoy sauce
1   Soy
1 cup 237mlLow-fat milk - heated (or soy milk)
1 teaspoon 5mlButter or margarine

Recipe Instructions

Bring large pot of water to a boil. Add potatoes and salt and cook until tender, about 15 minutes.

Meanwhile, heat oil in large saucepan over medium-high heat. Add onion, sugar and thyme and cook, stirring often, until onion slices are golden. Stir in flour and cook, stirring, 2 minutes. Stir in broth, wine and soy sauce. Simmer until thickened, stirring continuously. Add "sausage" to gravy and simmer until heated through.

Drain and rinse potatoes; mash with potato masher. Add warm milk and butter and whip potatoes with hand mixer until fluffy. Add salt and pepper to taste.

Serve mashed potatoes topped with gravy and "sausages."

Dietary Information:

Per Serving: 387 Cal; 15g Prot; 9g Total Fat (2 Sat. Fat); 63g Carb.; 3mg Chol; 949mg Sod.; 7g Fiber.

Source:
"Vegetarian Times, March 2002"

Rating

Average rating:

2 (1 votes)

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