Savory Bean Patties With Yogurt-Mustard Dressing

Recipe Ingredients

		Patties
3 cups	480g / 16oz	Well-cooked beans - any variety
		= (from abt 1 1/4 cups raw)
1/2		Green bell pepper - minced
2		Scallions - minced
2		Organic cage-free eggs - beaten
2 tablespoons	30ml	Soy sauce
1/2 cup	118ml	Wheat germ
1 teaspoon	5ml	Mrs. Dash - (to 2)
		= (or other salt-free seasoning blend)
		Light olive oil - as needed
		Dressing
1 cup	237ml	Plain low-fat yogurt or soy yogurt
2 tablespoons	30ml	Prepared spicy mustard
1/2 teaspoon	2.5ml	Dried dill
1 tablespoon	15ml	Tahini - (optional)

Recipe Instructions

Mash the beans well in a mixing bowl. Mix thoroughly with remaining patty ingredients, except oil.

Heat just enough oil to coat the bottom of a large, nonstick skillet. When sizzling hot, use a ladle to drop patty mixture into skillet to form 2 to 3-inch patties. Cook on both sides over moderate heat until nicely browned.

Combine all the dressing ingredients in a small bowl and stir until completely blended. Serve with the warm patties, whether alone or in a pita.

This recipe yields 6 to 8 servings.

Description:

"A perfect pita-sandwich filler. You can use almost any type of well-cooked bean for these, but pink, pinto, red, or kidney work best."

Source:
In A Vegetarian Kitchen at http://www.vegkitchen.com

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.