Pan-Seared Tuna With Avocado, Soy, Ginger, And Lime

Recipe Ingredients

2		Big handfuls fresh cilantro leaves - finely chopped
1/2		Jalapeño - sliced
1 teaspoon	5ml	Grated fresh ginger
1		Garlic clove - grated
2		Limes - juiced
2 tablespoons	30ml	Soy sauce
1		Sugar
		Sea salt - to taste
		Freshly-ground black pepper - to taste
1/4 cup	59ml	Extra-virgin olive oil
1		Sushi-quality tuna - (6 oz)
1		Ripe avocado - halved, peeled,
		Pitted, and sliced

Recipe Instructions

In a mixing bowl, combine the cilantro, jalapeño, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 2 tablespoons of olive oil. Stir the ingredients together until well incorporated.

Place a skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Season the tuna generously with salt and pepper. Lay the tuna in the hot oil and sear for 1 minute on each side to form a slight crust. Pour 1/2 of the cilantro mixture into the pan to coat the fish.

Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.

This recipe yields 1 serving.

Source:
FOOD 911 with Tyler Florence - (Show # FO-1D32) - from the TV FOOD NETWORK

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