Whole Roasted Arctic Char With Fennel And Pistou Recipe - Cooking Index
1 | Arctic char - (2 to 3 lbs) - gutted, scaled, | |
Gills and fins removed, head and tail | ||
Intact | ||
Sea salt - to taste | ||
Freshly-ground black pepper - to taste | ||
4 | Handfuls mixed fresh herbs | |
= (basil, thyme, tarragon) | ||
1 | Small bulb fennel - sliced, and | |
Fronds reserved | ||
4 | Bay leaves | |
1 | Lemon - cut into 4 slices | |
Extra-virgin olive oil - as needed | ||
Pistou | ||
2 | Anchovy fillets | |
2 | Garlic cloves | |
1 cup | 40g / 1.4oz | Fresh basil leaves - (packed) |
1/2 cup | 118ml | Extra-virgin olive oil |
1/2 | Lemon - juiced | |
1 | Vine-ripe tomato - seeded, chopped | |
Sea salt - to taste | ||
Freshly-ground black pepper - to taste |
Preheat the oven to 400 degrees.
Rinse the fish well inside and out and pat dry with paper towels. Lay the big-boy out on a large rimmed sheet pan; cut 4 gashes crosswise on both sides of the fish, slicing all the way down to the bone.
Season the arctic char with a generous amount of salt and pepper, inside the cavity and all over the skin. Stuff the mixed herbs and fennel inside the body of the fish. Tuck a lemon slice and bay leaf inside each of the slits. Rub a decent amount of olive oil on all parts of the fish.
Roast for 30 to 40 minutes, until the skin is crispy and the fish itself is flaky.
Transfer to a serving platter and garnish with fennel fronds. Serve with Pistou sauce.
Pistou: Combine all ingredients in a food processor and process until the garlic is finely chopped. Serve at room temperature with grilled or roasted fish. (Makes 1 cup)
This recipe yields 4 servings.
Source:
FOOD 911 with Tyler Florence - (Show # FO-1D21) - from the TV FOOD NETWORK
Average rating:
Unrated, please add a rating
Submit your rating:
Click a star to rate this recipe.