Chicken Stir-Fry

Recipe Ingredients

2 tablespoons	30ml	Dark sesame oil - divided
2		Garlic cloves - finely minced
2 lbs	908g / 32oz	Boneless skinless chicken breasts
1		Broccoli - stems removed
1		Mushrooms - sliced
3		Carrots - peeled, julienned
1/4 lb	113g / 4oz	Green beans - diced
1		Bok choy - chopped
2 tablespoons	30ml	Teriyaki sauce - (to 3)

Recipe Instructions

Heat 1 tablespoon oil in a saute pan over medium heat. Add garlic and stir. Place the chicken in the pan and brown 4 minutes on each side. Remove from pan, slice into strips, set aside.

Heat remaining tablespoon of oil in a wok over high heat. Add the vegetables and teriyaki sauce. Stir-fry quickly until the vegetables begin to soften. Add the chicken strips, combine well and continue to cook for 2 to 3 minutes. Serve immediately.

This recipe yields 4 servings.

Source:
FOOD 911 with Tyler Florence - (Show # FO-1A06) - from the TV FOOD NETWORK

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