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Chuck Wagon Stew

This stew doesn't take long to prepare but does require a longer cooking time. Try this on the weekend while you're doing other chores around the house. It freezes so well, I always make more than is needed for one meal. Nutritional Analysis Per Serving: 265 cal; 27 g pro; 17 g carb; 10.5 g fat; 3 g sat. fat; 66 mg chol; 4 g fiber; 796 mg sodium. The Payoff: A very good source of vitamins A, B12, and C, and potassium and iron.

Courses: Main Course, Soup
Serves: 8 people

Recipe Ingredients

2 tablespoons 30mlUnbleached flour
1 tablespoon 15mlPaprika
2 teaspoons 10mlSalt
3 tablespoons 45mlChili powder - plus
1 teaspoon 5mlChili powder
2 lbs 908g / 32ozLean beef - trimmed of all
  Visible fat, cut into 1" cubes
1 tablespoon 15mlCanola oil
2 tablespoons 30mlOnions - sliced (medium)
1   Garlic clove - minced
28 oz 795gCanned whole tomatoes - broken into pieces
1 tablespoon 15mlGround cinnamon
1 teaspoon 5mlGround cloves
1/2 teaspoon 2.5mlRed pepper flakes
2 teaspoons 10mlPotatoes - chopped (small)
3 teaspoons 15mlCarrots - chopped (medium)

Recipe Instructions

In a large bowl, mix the flour, paprika, salt, and 1 teaspoon of the chili powder. Add the beef and mix until well coated.

Warm the oil in a large pot or Dutch oven over medium-high heat. Add the beef and cook, stirring frequently, until well browned. Add the onions and garlic. Cook for 5 minutes or until the onions are soft and translucent.

Add the tomatoes (with juice), cinnamon, cloves, red-pepper flakes, and the remaining 3 tablespoons of the chili powder. Cover and simmer for 2 hours. Add the potatoes and carrots. Cook for about 45 minutes or until the vegetables are tender.

This recipe yields 8 servings.

Source:
Susan Wolfe on the http://www.eclix.net Food BB

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