Chuck Wagon Stew Recipe - Cooking Index
This stew doesn't take long to prepare but does require a longer cooking time. Try this on the weekend while you're doing other chores around the house. It freezes so well, I always make more than is needed for one meal. Nutritional Analysis Per Serving: 265 cal; 27 g pro; 17 g carb; 10.5 g fat; 3 g sat. fat; 66 mg chol; 4 g fiber; 796 mg sodium. The Payoff: A very good source of vitamins A, B12, and C, and potassium and iron.
Courses: Main Course, Soup2 tablespoons | 30ml | Unbleached flour |
1 tablespoon | 15ml | Paprika |
2 teaspoons | 10ml | Salt |
3 tablespoons | 45ml | Chili powder - plus |
1 teaspoon | 5ml | Chili powder |
2 lbs | 908g / 32oz | Lean beef - trimmed of all |
Visible fat, cut into 1" cubes | ||
1 tablespoon | 15ml | Canola oil |
2 tablespoons | 30ml | Onions - sliced (medium) |
1 | Garlic clove - minced | |
28 oz | 795g | Canned whole tomatoes - broken into pieces |
1 tablespoon | 15ml | Ground cinnamon |
1 teaspoon | 5ml | Ground cloves |
1/2 teaspoon | 2.5ml | Red pepper flakes |
2 teaspoons | 10ml | Potatoes - chopped (small) |
3 teaspoons | 15ml | Carrots - chopped (medium) |
In a large bowl, mix the flour, paprika, salt, and 1 teaspoon of the chili powder. Add the beef and mix until well coated.
Warm the oil in a large pot or Dutch oven over medium-high heat. Add the beef and cook, stirring frequently, until well browned. Add the onions and garlic. Cook for 5 minutes or until the onions are soft and translucent.
Add the tomatoes (with juice), cinnamon, cloves, red-pepper flakes, and the remaining 3 tablespoons of the chili powder. Cover and simmer for 2 hours. Add the potatoes and carrots. Cook for about 45 minutes or until the vegetables are tender.
This recipe yields 8 servings.
Source:
Susan Wolfe on the http://www.eclix.net Food BB
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