Spiked Monkfish Over Couscous Recipe - Cooking Index
1/4 cup | 59ml | Olive oil |
1 | Onion - finely chopped | |
2 | Green bell peppers - finely chopped | |
4 | Carrots - thinly sliced | |
1 | Plum tomatoes - (14 oz) - chopped, with juices | |
1/2 teaspoon | 2.5ml | Ground cumin |
1/2 teaspoon | 2.5ml | Crumbled saffron |
1/2 teaspoon | 2.5ml | Hot red pepper |
1 1/2 lbs | 681g / 24oz | Skinless monkfish fillet - cut 3/4" chunks |
2 cups | 474ml | Fish stock or clam juice |
1 | Box plain couscous - (10 oz) - 1 3/4 cups | |
2 tablespoons | 30ml | Unsalted butter |
Salt - to taste | ||
Freshly-ground black pepper - to taste |
Heat the olive oil in a large skillet. Add onions and peppers and saute for about a minute. Cover and cook until onions are tender, about 5 minutes. Add the carrots, tomatoes and their juices, cumin, saffron and crushed pepper. Cover and cook until carrots are tender, about 5 minutes
Add chick peas and monkfish. Cover and simmer until fish is cooked through, about 10 minutes
While fish is cooking, bring fish stock to a boil. Add couscous and immediately remove from heat. Let couscous steep about 5 minutes. Remove from heat and add butter; season to taste with salt and pepper.
Ladle couscous in a bowl and ladle soupy monkfish stew over the top.
This recipe yields 4 servings.
Source:
PASTA MONDAY TO FRIDAY with Michele Urvater - (Show # PS-6525) - from - the TV FOOD NETWORK
Average rating:
Unrated, please add a rating
Submit your rating:
Click a star to rate this recipe.