Tilefish With Peppers

Recipe Ingredients

4		Tilefish fillets - (abt 1 1/2 to 2 lbs)
1 teaspoon	5ml	Lemon pepper
1 teaspoon	5ml	Garlic powder
2 tablespoons	30ml	Corn, olive or safflower oil
1/2 cup	118ml	Chicken broth
1/4 cup	59ml	Tomato sauce
1 cup	237ml	Green pepper - seeded and sliced (medium)
1 cup	237ml	Red pepper - seeded and sliced (medium)

Recipe Instructions

If tilefish fillets are large, cut into 4-inch pieces. Sprinkle fish with garlic powder and lemon pepper. Heat oil in large pan. Cook fish evenly on both sides in oil for approximately 5 minutes total.

Add broth and tomato sauce to pan. Stir gently to mix. Reduce heat. Cover fish with sliced red and green peppers and simmer for about 10 minutes.

Serve over a bed of rice.

This recipe yields 4 servings.

Source:
New York Seafood Council at http://www.nyseafood.org

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