Stir Fried Swordfish With Broccoli

Recipe Ingredients

3 lbs	1362g / 48oz	Swordfish - cut 1" to 1 1/2"
		Chunks
1/4 cup	36g / 1.3oz	Chopped fresh ginger
5		Garlic cloves - minced
2/3 cup	157ml	Soy sauce
1/2 cup	118ml	Dry sherry or rice wine
1/3 cup	78ml	Peanut oil
4 cups	948ml	Sliced seeded red bell pepper
4 cups	584g / 20oz	Broccoli florets - blanched
2 cups	474ml	Snow peas - trimmed
2 cups	186g / 6.6oz	Minced scallions
2 cups	474ml	Fish or chicken stock
2 tablespoons	30ml	Oyster sauce
2 tablespoons	30ml	Sesame oil

Recipe Instructions

Combine ginger, garlic, soy sauce and sherry or rice wine and pour over fish chunks. Marinate fish in this mixture for 20 minutes. Drain the fish reserving the marinade.

Heat 1/4 cup of peanut oil in wok until it begins to smoke. Add fish and cook 2 minutes, stirring until it is browned. Remove fish and wipe wok clean.

Add the remaining peanut oil and stir-fry the peppers and broccoli for 2 minutes. Add snow peas and scallions and cook for 1 minute. Add the fish, marinade, stock, oyster sauce and sesame oil. Bring to a boil and stir until desired consistency. Serve over steamed rice.

This recipe yields 12 servings.

Source:
New York Seafood Council at http://www.nyseafood.org

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