Grilled Tuna With Orange Marinade Recipe - Cooking Index
2 lbs | 908g / 32oz | Tuna steaks |
1/4 cup | 59ml | Orange juice |
1/4 cup | 59ml | Soy sauce |
2 tablespoons | 30ml | Olive oil |
2 tablespoons | 30ml | Chopped fresh parsley |
1 tablespoon | 15ml | Lemon juice |
1 | Garlic clove - finely chopped | |
1/2 teaspoon | 2.5ml | Oregano |
1/2 teaspoon | 2.5ml | Freshly-ground black pepper |
Place tuna steaks in a shallow baking dish. Mix orange juice, soy sauce, olive oil, parsley, lemon juice, garlic, oregano and pepper to make a marinade. Pour marinade over tuna steaks and refrigerate for 30 minutes. Turn steaks after 15 minutes.
Remove steaks from marinade shaking off excess oil and place on a clean hot grill. Cook for 5 to 6 minutes. Baste with excess marinade and turn and cook for an additional 4 to 5 minutes. Do not overcook.
This recipe yields 6 servings.
Source:
New York Seafood Council at http://www.nyseafood.org
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