Fresh Crab And Vegetable Stir-Fry

Recipe Ingredients

2		Celery stalks - cut 1/2" slices
1		Red bell pepper - cut 1" cubes
6		Green onions with greens - cut 1" pieces
15		Fresh snow peas - (to 20)
1/2		Bok-choy head - cut in 1" pieces (medium)
2 tablespoons	30ml	Peanut oil
1 tablespoon	15ml	Corn starch
1/2 cup	118ml	Chicken stock
2 tablespoons	30ml	White wine - (optional)
1/4 teaspoon	1.3ml	Salt
		Freshly-ground black pepper - to taste
1 lb	454g / 16oz	Fresh crab meat - your choice

Recipe Instructions

Combine chicken stock, corn starch, white wine and salt in a small bowl and set aside.

In a pre-heated wok or frying pan, add the peanut oil and heat it begins to smoke. Add celery, onions and bell pepper and stir-fry until barely tender. Add snow peas and bok choy and stir-fry 2 minutes longer.

Add the reserved chicken stock mixture and stir-fry until sauce is thickened and vegetables are coated. Add crab meat and toss gently only to combine. Remove from heat and serve with steamed rice or Chinese noodles.

This recipe yields 4 servings.

Source:
KSL TV, Salt Lake City, UT at http://www.ksl.com/TV

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