Baked Swordfish With Dill Sauce

Recipe Ingredients

4		Swordfish steaks - (abt 6 oz ea)
1 teaspoon	5ml	Salt
1 teaspoon	5ml	Lemon juice
		Dill sprigs - for garnish, (optional)
		For Dill Sauce
1/2 cup	118ml	Sour cream
1/2 cup	118ml	Unflavored yogurt
2 tablespoons	30ml	Mayonnaise
2 tablespoons	30ml	Minced fresh dill (or 3/4 tspn dried dill)
1 teaspoon	5ml	Dijon mustard
		Hot pepper sauce - to taste
		Salt - to taste
		Freshly-ground black pepper - to taste

Recipe Instructions

Dill Sauce: Combine sour cream, yogurt, mayonnaise, dill, mustard, and hot pepper sauce. Add salt and pepper to taste. Blend well. Allow sauce to sit for at least 1/2 hour to blend flavors or refrigerate for up to 24 hours. Serve at room temperature.

Rinse fish steaks and pat dry with paper towel. Season lightly with salt and pepper. Combine oil and lemon juice and brush or pour to coat both sides of fish steaks.

Place steaks 1 inch apart in a lightly oiled baking dish. Bake in an oven preheated to 450 degrees for approximately 10 minutes for steaks 1-inch thick. Transfer cooked steaks to a warm platter. Spoon dill sauce over the fish and garnish with fresh dill.

Source:
"New York Seafood Council at http://www.nyseafood.org"

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