Stuffed Mackerel

Recipe Ingredients

4		Mackerel - (abt 1 lb ea) - dressed, pan ready,
2 tablespoons	30ml	Butter or margarine
1 tablespoon	15ml	Onion - chopped finely (medium)
1		Mushrooms - chopped
1 tablespoon	15ml	Parsley flakes
1 teaspoon	5ml	Fennel seed - crushed
1/2 cup	73g / 2.6oz	Bread crumbs
1/2 teaspoon	2.5ml	Salt
1		Lemon - thinly sliced

Recipe Instructions

Melt butter or margarine in a skillet over medium heat. Saute onion, mushrooms, parsley and fennel seed in butter until onion is transparent. Stir in bread crumbs and salt to complete stuffing mixture.

Loosely place stuffing in the cavity of each mackerel and close with a toothpick. Place fish in a shallow baking pan and bake in an oven preheated to 350 degrees.

Bake for 15 to 20 minutes. Garnish with lemon slices and serve.

This recipe yields 4 servings.

Source:
New York Seafood Council at http://www.nyseafood.org

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