Seaside Poached Bluefish

Recipe Ingredients

2 lbs	908g / 32oz	Bluefish (or other fish) fillets
1 lb	454g / 16oz	Onion - sliced (medium)
2		Celery stalks, including tops - cut in strips
2		Carrots - cut in strips
1/4 teaspoon	1.3ml	Freshly-ground black pepper
2 teaspoons	10ml	Salt
		Water - to barely cover

Recipe Instructions

Put bluefish in single layer in wide shallow pan (such as large fry pan); add vegetables and seasonings. Add water to just barely cover the fish.

Bring to a boil, cover and simmer slowly until fish flakes easily when tested with a fork, approximately 5 to 10 minutes. Be careful not to overcook.

This recipe yields 6 servings.

Source:
New York Seafood Council at http://www.nyseafood.org

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