Cooking Index - Cooking Recipes & IdeasPan Seared Cod Over Manhattan Chowder-Style Vegetables And C Recipe - Cooking Index

Pan Seared Cod Over Manhattan Chowder-Style Vegetables And C

Type: Fish, Shellfish
Courses: Main Course
Serves: 4 people

Recipe Ingredients

4   Fresh cod fillets - (5 to 6 oz ea)
4 tablespoons 60mlOlive oil
16   Littleneck clams
1/4 cup 59mlDry white wine
1 cup 237mlPotato - peeled, washed, (medium)
  Diced, and blanched
1   Carrot - peeled, washed, (medium)
  And cut into 1/4" pieces
2   Celery stalks - washed, and
  Cut into 1/4" pieces
1 teaspoon 5mlDried thyme
4 oz 113gCanned stewed tomatoes
8 oz 227gClam juice
2 tablespoons 30mlChopped fresh parsley
1 tablespoon 15mlButter
  Salt - to taste
  Freshly-ground black pepper - to taste

Recipe Instructions

Heat medium-sized sauce pan. Add 2 tablespoons olive oil and clams. Saute for 3 minutes. Add white wine. After wine is reduced by 1/2, add potatoes, carrots and celery. Saute 3 more minutes. Add thyme, stewed tomatoes and clam juice and simmer until clams open and vegetables are tender (about 3 to 5 minutes). Spread with butter and sprinkle with parsley.

While vegetables are cooking heat 2 tablespoons olive oil in a nonstick pan. Season cod with salt and pepper to taste. Saute 3 to 4 minutes on each side or until golden brown. Remove from pan and keep warm.

Place equal amounts of vegetables and clams in each of 4 serving bowls. Place one cod portion on top and serve immediately.

This recipe yields 4 servings.

Source:
New York Seafood Council at http://www.nyseafood.org

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