Pan Seared Cod Over Manhattan Chowder-Style Vegetables And C Recipe - Cooking Index
4 | Fresh cod fillets - (5 to 6 oz ea) | |
4 tablespoons | 60ml | Olive oil |
16 | Littleneck clams | |
1/4 cup | 59ml | Dry white wine |
1 cup | 237ml | Potato - peeled, washed, (medium) |
Diced, and blanched | ||
1 | Carrot - peeled, washed, (medium) | |
And cut into 1/4" pieces | ||
2 | Celery stalks - washed, and | |
Cut into 1/4" pieces | ||
1 teaspoon | 5ml | Dried thyme |
4 oz | 113g | Canned stewed tomatoes |
8 oz | 227g | Clam juice |
2 tablespoons | 30ml | Chopped fresh parsley |
1 tablespoon | 15ml | Butter |
Salt - to taste | ||
Freshly-ground black pepper - to taste |
Heat medium-sized sauce pan. Add 2 tablespoons olive oil and clams. Saute for 3 minutes. Add white wine. After wine is reduced by 1/2, add potatoes, carrots and celery. Saute 3 more minutes. Add thyme, stewed tomatoes and clam juice and simmer until clams open and vegetables are tender (about 3 to 5 minutes). Spread with butter and sprinkle with parsley.
While vegetables are cooking heat 2 tablespoons olive oil in a nonstick pan. Season cod with salt and pepper to taste. Saute 3 to 4 minutes on each side or until golden brown. Remove from pan and keep warm.
Place equal amounts of vegetables and clams in each of 4 serving bowls. Place one cod portion on top and serve immediately.
This recipe yields 4 servings.
Source:
New York Seafood Council at http://www.nyseafood.org
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