Monkfish Oreganata Recipe - Cooking Index
2 lbs | 908g / 32oz | Skinless boneless monkfish fillets |
2 tablespoons | 30ml | Butter or margarine |
2 tablespoons | 30ml | Olive oil |
Several fresh parsley sprigs | ||
2 | Garlic cloves - chopped fine | |
2 cups | 292g / 10oz | Seasoned bread crumbs |
2 cups | 125g / 4.4oz | Tomatoes - sliced thin (medium) |
Preheat oven to 350 degrees.
Melt the butter in a medium pan. Add olive oil and parsley to the melted butter. Brown garlic in butter mixture. Stir in bread crumbs and set aside.
Place a single layer of thinly sliced tomatoes in a baking dish. Place monkfish on tomatoes and cover with bread crumb mixture. Bake for 25 minutes.
This recipe yields 4 servings.
Source:
New York Seafood Council at http://www.nyseafood.org
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