Monkfish Belle Meuniere

Recipe Ingredients

1 lb	454g / 16oz	Monkfish fillets
1/2 cup	31g / 1.1oz	Flour
2 tablespoons	30ml	Margarine
2 tablespoons	30ml	Oil
1		Lemon - cut in wedges
		Chopped fresh parsley
		Marinade
1 tablespoon	15ml	Chopped fresh parsley
1 tablespoon	15ml	Lemon juice
1 tablespoon	15ml	Oil
		Egg Dip
1		Egg
1 tablespoon	15ml	Water
1		Freshly-ground black pepper

Recipe Instructions

Trim the monkfish. Cut at an angle into 1/2-inch slices. Prepare the marinade. Toss fish slices in mixture to coat and marinate for 30 minutes in the refrigerator.

Beat egg dip ingredients. Put flour on a plate. Remove fish slices from marinade. Dip in egg mixture. Dredge in flour.

Heat oil and margarine in skillet until hot but not smoking. Saute fish 2 to 3 minutes on each side until brwoned.

Place fish on a hot serving platter. Garnish with parsley and lemon wedges.

This recipe yields 4 servings.

Source:
New York Seafood Council at http://www.nyseafood.org

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