Microwave Flounder Supreme

Recipe Ingredients

1/2 lb	227g / 8oz	Flounder fillets
3 tablespoons	45ml	Whole wheat bread crumbs
1/2 teaspoon	2.5ml	Parsley
1 teaspoon	5ml	Margarine
2 teaspoons	10ml	Paprika
		Lemon slices - for garnish

Recipe Instructions

Place flounder fillets in a shallow casserole dish. Cover lightly with bread crumbs, parsley and paprika. Place pieces of margarine on top of the fish. Cover, microwave on high power (100%) for 2 to 3 minutes.

This recipe yields 1 to 2 servings.

Source:
New York Seafood Council at http://www.nyseafood.org

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