Hake In Yogurt Dill Sauce

Recipe Ingredients

2 lbs	908g / 32oz	Hake fillets or dressed whole whiting
2		Eggs
1 teaspoon	5ml	Vegetable oil
2 tablespoons	30ml	Milk
		Flour - for dredging
1/4 cup	59ml	Vegetable oil
1/4 cup	49g / 1.7oz	Butter or margarine
		Salt - to taste
		Freshly-ground black pepper - to taste
1 1/2 cups	355ml	Plain or vanilla yogurt
2 tablespoons	30ml	Chopped fresh dill
		(or 1 1/2 tspns dried dill weed)
1 teaspoon	5ml	Paprika

Recipe Instructions

Preheat oven to 375 degrees. Beat together eggs, milk, and 1 teaspoon vegetable oil.

Trim fillets, wash, and pat dry with paper towels. Cut fillets into single serving sized pieces if necessary. Dip fish fillets or pieces in egg mixture and dredge in flour.

Heat 1/4 cup oil and 1/4 cup butter or margarine in a large skillet. Fry fish pieces until golden brown on both sides. Salt and pepper to taste.

Place fish in a baking dish and dot with butter or margarine. Blend yogurt and dill and spoon over the fish. Sprinkle with paprika and bake for approximately 10 minutes.

This recipe yields 4 servings.

Source:
New York Seafood Council at http://www.nyseafood.org

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