Hake Fillet Tomato Basil

Recipe Ingredients

4		Whiting or red hake fillets - (6 to 8 oz ea)
6		Tomatoes - diced (medium)
8		Fresh basil leaves - (to 10) - chopped
4		Garlic cloves - minced
1/4 teaspoon	1.3ml	Freshly-ground black pepper
1 teaspoon	5ml	Salt
1/2 teaspoon	2.5ml	Oregano
2 tablespoons	30ml	Olive oil
		Crushed red pepper - to taste

Recipe Instructions

Heat olive oil. Saute minced garlic in oil until the garlic softens. Add tomatoes, basil, salt, pepper, oregano, and red pepper. Simmer for 5 to 7 minutes.

Preheat oven to 350 degrees.

Rinse hake fillets in cold water and pat dry. Arrange fillets in baking dish and pour tomato basil sauce over the fish. Bake until fish flakes easily, approximately 15 to 20 minutes.

This recipe yields 4 servings.

Source:
New York Seafood Council at http://www.nyseafood.org

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