Cooking Index - Cooking Recipes & IdeasBroiled Bluefish With Lime Mustard Recipe - Cooking Index

Broiled Bluefish With Lime Mustard

Type: Fish
Courses: Main Course
Serves: 4 people

Recipe Ingredients

1 1/2 lbs 681g / 24ozBluefish - (2 fillets) - skinned, or
  With skin on, scaled
1/2 cup 118mlDijon or coarse-grained mustard
  Juice and grated zest of 1 lime
1 tablespoon 15mlOlive or peanut oil
1 tablespoon 15mlTo large fresh ripe tomato - coarsely chopped (medium)
  Salt - to taste
  Freshly-ground black pepper - to taste
  Lime wedges

Recipe Instructions

Mix together the mustard, lime juice and zest, salt and pepper. Preheat the broiler pan with the oil, and lay the bluefish on it. Brush it with the mustard-lime mixture. Broil about 6 inches from the heat source for 6 to 10 minutes, depending on the thickness of the fish (bluefish is white throughout when done; peek between the layers of the flesh with a thin-bladed knife).

Sprinkle with the tomato and return to the broiler for 1 minute. Serve immediately, with lime wedges.

This recipe yields 4 servings.

Substitutes: Any rich tasting fish will be nicely complemented by this treatment. Try fillets or steaks of mackerel or striped bass.

Source:
New York Seafood Council at http://www.nyseafood.org

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