Bluefish With Mustard And Yogurt

Recipe Ingredients

1 1/2 lbs	681g / 24oz	Bluefish - (4 to 6 small fillets,
		Or large fillets cut in 4 to 6 portions)
1 tablespoon	15ml	Dijon mustard
1 teaspoon	5ml	Minced fresh ginger
1 cup	237ml	Low-fat plain yogurt
		Freshly-ground black pepper - to taste
2 tablespoons	30ml	Lemon juice

Recipe Instructions

Preheat oven to 350 degrees.

Combine mustard, ginger, pepper and yogurt and place mixture in a baking dish. Add bluefish fillets. Cover dish with foil and bake for 10 to 15 minutes until fish flakes easily with a fork.

Remove fillets and keep warm. Reduce liquid in baking dish by about half. Add lemon juice. Pour over fish fillets and serve immediately.

This recipe yields 4 to 6 servings.

Source:
New York Seafood Council at http://www.nyseafood.org

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