Baked Whiting Shinnecock

Recipe Ingredients

2 lbs	908g / 32oz	Whiting fillets
1/3 cup	78ml	Sliced mushrooms
2 cups	292g / 10oz	Scallions - chopped (large)
1 teaspoon	5ml	Salt - or to taste
1/2 teaspoon	2.5ml	Freshly-ground black pepper
2 tablespoons	30ml	Dry white wine
2 teaspoons	10ml	Lemon juice
1/4 cup	36g / 1.3oz	Grated Cheddar cheese
1/4 cup	36g / 1.3oz	Bread crumbs
2 tablespoons	30ml	Lite margarine - melted

Recipe Instructions

Prepare a baking dish with non-fat cooking spray, or a light coating of margarine. The dish should be large enough to hold whiting fillets in one layer. Sprinkle mushrooms and scallions over the bottom of the dish.

Season the fish with salt and pepper and sprinkle wine and lemon juice over all. Top with grated cheese and sprinkle with bread crumbs. Pour melted margarine evenly over the topping.

Cover and bake at 400 degrees for 7 minutes. Uncover and bake another 5 minutes, or until topping is golden brown.

Source:
"New York Seafood Council at http://www.nyseafood.org"

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