Sweet And Sour Halibut

Recipe Ingredients

1 1/2 lbs	681g / 24oz	Halibut - (to 2 lbs)
3/4 cup	46g / 1.6oz	Flour
1/2 teaspoon	2.5ml	Salt
1 teaspoon	5ml	Freshly-ground black pepper
3 tablespoons	45ml	Oil - (to 4 tbspns)
1		Onion - very thinly sliced
3/4 cup	177ml	Diagonally-cut green pepper strips
		(strips abt 1/2" wide by 1 1/2" long)
		Sauce
2/3 cup	157ml	Vinegar
1/2 cup	99g / 3.5oz	Sugar
1 tablespoon	15ml	Soy sauce
1/4 teaspoon	1.3ml	Tabasco sauce
8 tablespoons	120ml	Water
1 tablespoon	15ml	Cornstarch
1		Seafood seasoning - or to taste

Recipe Instructions

Cut halibut into 1-inch cubes. Mix together flour, salt and pepper. Dust fish with flour mixture and set aside while you prepare the sauce.

Sauce: Mix cornstarch and water together in a jar and shake well. Add to rest of sauce ingredients in small saucepan. Cook over medium heat, stirring constantly until mixture thickens slightly and comes to a boil. Keep warm over a double boiler.

To prepare halibut/vegies: Heat small amount of oil in a wok or fry pan. Add halibut and quickly stir-fry. Push fish up sides of wok or remove and keep warm. Add onions and green pepper and stir-fry only until crisp-tender.

Mix fish and vegetables together and add sauce. Serve with plain steamed rice.

This recipe yields 3 servings.

Source:
Alaska Seafood Marketing Institute at http://www.alaskaseafood.org

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.