Rockfish Parmesan

Recipe Ingredients

1 lb	454g / 16oz	Rockfish fillets - thawed if necessary
2 teaspoons	10ml	Lemon or lime juice
2 teaspoons	10ml	Worcestershire sauce
1/4 cup	15g / 0.5oz	Flour
1		Egg - slightly beaten
1/4 cup	36g / 1.3oz	Fine dry bread crumbs
1/4 cup	36g / 1.3oz	Grated Parmesan cheese
2 tablespoons	30ml	Oil
		Salt - to taste
		Freshly-ground black pepper - to taste

Recipe Instructions

Cut rockfish into serving sized pieces. Combine lemon juice and Worcestershire sauce; sprinkle on fish. Dust fish lightly with flour on both sides; dip into beaten egg. Combine bread crumbs and cheese; coat fish generously with mixture.

Pan-fry fish in oil over medium heat allowing about 10 minutes cooking time per inch of thickness measured at its thickest part or until rockfish flakes easily when tested with a fork. Season to taste with salt and pepper.

Oven-fry Method: Prepare rockfish as above. Melt 2 tablespoons butter in shallow pan; place fish in pan. Bake at 500 degrees for 8 to 10 minutes or until rockfish flakes easily when tested with a fork.

This recipe yields 4 or 5 servings.

Source:
Alaska Seafood Marketing Institute at http://www.alaskaseafood.org

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.