Oven-Fried Alaska Fish And Chips

Recipe Ingredients

1 cup	62g / 2.2oz	Cornflakes - crushed
2 tablespoons	30ml	Grated Parmesan cheese
1/8 teaspoon	0.6ml	Cayenne pepper - or to taste
1		Egg
1 tablespoon	15ml	Milk
1/3 cup	20g / 0.7oz	Flour
4		Pollock fillets - (4 to 6 oz ea) - thawed if necessary
		Salt - to taste
		Freshly-ground black pepper - to taste
		Non-stick cooking spray
		French-fries
		Tartar sauce or cocktail sauce - if desired

Recipe Instructions

Toss together cornflakes, Parmesan and cayenne in a pie plate or shallow dish. Whisk together egg and milk in a second pie plate. Spread flour out on a third plate.

Season each fish fillet with salt and pepper. Dredge in flour, shaking excess from fillets. Dip in egg, and then coat with cornflake mixture. Place on a baking sheet that has been lightly sprayed with a non-stick cooking spray.

Bake at 450 degrees, 10 minutes per inch of thickness measured at thickest part, or until fish flakes when tested with a fork. Serve fish and fries with tartar sauce or cocktail sauce.

This recipe yields 4 servings.

Source:
Alaska Seafood Marketing Institute at http://www.alaskaseafood.org

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