Herbed Alaska Pollock And Broccoli

Recipe Ingredients

1		Frozen broccoli spears - (10 oz)
2		Pollock fillets - (3 to 5 oz ea) - thawed if necessary
2 teaspoons	10ml	Olive oil
1/8 teaspoon	0.6ml	Dried oregano - crushed
1/8 teaspoon	0.6ml	Dried thyme - crushed
1 tablespoon	15ml	Minced fresh parsley

Recipe Instructions

Microwave Method: Place broccoli in shallow microwave-safe dish. Cover with waxed paper and microcook at High (100%) 3 minutes. (Recipe developed for 600 to 700 watt microwave ovens.)

Separate spears; place pollock in dish with broccoli. Brush with oil; sprinkle with oregano and thyme. Cover with waxed paper. Microcook at High 4 to 5 minutes or until fish flakes when tested with a fork and broccoli is tender; rotate dish 1/4 turn twice during cooking. Sprinkle with parsley.

Conventional Method: Cook broccoli in boiling water 1 to 2 minutes or until spears can be separated. Drain and place in greased shallow baking dish with pollock; brush with oil and sprinkle with oregano and thyme.

Bake, covered at 450 degrees, allowing about 10 minutes cooking time per inch of thickness measured at its thickest part or until fish flakes when tested with a fork. Sprinkle with parsley.

This recipe yields 2 servings.

Source:
Alaska Seafood Marketing Institute at http://www.alaskaseafood.org

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