Halibut Baked With Herbs Recipe - Cooking Index
2 lbs | 908g / 32oz | Halibut fillet |
(or 6 halibut steaks) | ||
2 tablespoons | 30ml | Butter or margarine - (to 3 tbspns) - cut up |
2 tablespoons | 30ml | Lemon juice - (to 3 tbspns) |
Herb Mix #1 | ||
1 teaspoon | 5ml | Onion flakes - rehydrated, drained |
1 teaspoon | 5ml | Dry mustard |
1/2 teaspoon | 2.5ml | Oregano leaves |
1/4 teaspoon | 1.3ml | Marjoram leaves |
1 teaspoon | 5ml | Paprika |
1 | Freshly-ground black pepper | |
Herb Mix #2 | ||
1/2 cup | 80g / 2.8oz | Rice chex - crushed finely |
1/2 cup | 118ml | Instant potato flakes |
1/3 cup | 48g / 1.7oz | Freshly-grated P - armesan cheese |
1 teaspoon | 5ml | Sweet basil |
1/2 teaspoon | 2.5ml | Garlic powder |
1/4 teaspoon | 1.3ml | Freshly-ground black pepper |
1 tablespoon | 15ml | Parsley flakes |
1/4 teaspoon | 1.3ml | Paprika |
Wipe fish with a damp cloth, dot with butter, and sprinkle lemon juice over all. Use either of the spice mixes shown below.
Using Herb Mix No. 1: Prepare onions and sprinkle over the top of the fish. Combine the remaining herbs/spices and sprinkle on halibut. Let stand for 10 minutes to absorb the flavors. Bake at 350 degrees for 20 minutes or until fish flakes easily with a fork.
Using Herb Mix No. 2: Mix all ingredients together well. Sprinkle over fish; use only enough to lightly cover fish or it will taste dry. (The remaining mix will store well in a tightly covered jar in the refrigerator.) Bake at 350 degrees for 20 to 30 minutes or until fish flakes easily with a fork. Do not overbake or it will dry out. Serve garnished with lemon wedge and parsley sprigs.
This recipe yields 6 servings.
Source:
Alaska Seafood Marketing Institute at http://www.alaskaseafood.org
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