Broiled Mullet Casserole

Recipe Ingredients

2 lbs	908g / 32oz	Mullet fillets/ 1/2" thick
2 tablespoons	30ml	Orange juice
2 tablespoons	30ml	Soy sauce
1 tablespoon	15ml	Grated onion
2 teaspoons	10ml	Ground oregano
1 teaspoon	5ml	Freshly-ground black pepper
1		Tomato paste - (3 oz)
2		Frozen broccoli - (10 oz ea) - thawed, drained
1 cup	146g / 5.1oz	Grated cheese

Recipe Instructions

Place fillets in glass casserole dish. Combine orange juice, soy sauce, onion, oregano and pepper and pour over fillets. Broil for five minutes; remove from oven. Drain and reserve liquid.

Combine reserved liquid, tomato paste and add enough water to make 10 ounces; set aside. Cover top of fish with broccoli then tomato sauce; top with cheese.

Return casserole to oven and bake at 350 degrees for 5 minutes or until mixture is bubbling. Remove from oven and let set for 10 minutes.

This recipe yields 6 servings.

Source:
Fresh From Florida Cookbook at http://www.fl-ag.com/flckbk

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