Broccoli-Stuffed Rockfish

Recipe Ingredients

3 1/2 lbs	1589g / 56oz	Dressed whole rockfish - thawed if necessary
1		Frozen chopped broccoli - (10 oz) - thawed, and
		Well drained
1/4 cup	15g / 0.5oz	Minced onion
2 tablespoons	30ml	Oil
2 cups	292g / 10oz	Fresh bread crumbs
1/3 cup	30g / 1.1oz	Sliced almonds
3 tablespoons	45ml	Milk
1 tablespoon	15ml	Lemon juice
1/2 teaspoon	2.5ml	Salt
1/4 teaspoon	1.3ml	Pepper
2 tablespoons	30ml	Butter or margarine - melted
1/4 cup	59ml	Dry white wine or water

Recipe Instructions

Rinse and dry rockfish; dry cavity. Score one side of rockfish diagonally about 1/2-inch deep and at 1-inch intervals.

Saute broccoli and onion in oil until onion is tender and all moisture has evaporated. Combine with crumbs, almonds, milk, lemon juice, salt and pepper.

Fill cavity of fish with dressing; place scored-side up in 12 1/2- by 9- by 2-inch greased baking dish. Brush with butter; pour wine over fish.

Bake at 450 degrees. allowing about 10 minutes cooking time per inch of thickness measured at its thickest part after stuffing or until fish flakes easily when tested with a fork.

This recipe yields 6 or 7 servings.

Source:
Alaska Seafood Marketing Institute at http://www.alaskaseafood.org

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.