Cooking Index - Cooking Recipes & IdeasAlaska Pollock With Orange Sauce Recipe - Cooking Index

Alaska Pollock With Orange Sauce

Type: Fish
Courses: Main Course
Serves: 4 people

Recipe Ingredients

1/2 cup 118mlOrange juice
1 tablespoon 15mlLemon juice
1/4 cup 15g / 0.5ozThinly-sliced green onion
1 teaspoon 5mlChopped mint (or 1/4 tspn dried mint)
1 lb 454g / 16ozPollock fillet - thawed if necessary
  Seasoned flour
1 tablespoon 15mlOil - (to 2 tbspns)
  Orange slices - (optional)
  Parsley sprigs

Recipe Instructions

Combine orange juice, lemon juice, onion and mint. Marinate pollock in mixture 15 minutes. Remove fillets from marinade and dip in seasoned flour.

Pan-fry in oil on medium-high heat allowing 10 minutes total cooking time per inch of thickness measured at its thickest part of fish or until fish flakes easily when tested with a fork; turn fillets halfway through cooking time.

Remove fillets to platter; keep warm. Add marinade to skillet; reduce volume by half to about 1/3 cup. Spoon mixture over pollock. Garnish with orange slices and parsley.

"Alaska Seafood Marketing Institute at"


Average rating:

Unrated, please add a rating

Submit your rating:

Click a star to rate this recipe.