Poached Salmon With Mustard Sauce

Recipe Ingredients

2 tablespoons	30ml	Nonfat plain yogurt or sour cream
1 tablespoon	15ml	Mayonnaise
1 teaspoon	5ml	Dijon-style mustard
1/2 teaspoon	2.5ml	Minced or grated fresh ginger
1/4 teaspoon	1.3ml	Honey or sugar
1 1/2 lbs	681g / 24oz	Salmon fillet
		Minced fresh chives or parsley - for garnish

Recipe Instructions

Seafood Alternatives: swordfish, trout fillets, cod, orange roughy

In a small bowl combine the yogurt, mayonnaise, mustard, ginger and honey. Set aside while the fish cooks.

Rinse the salmon in cold water and pat dry with paper towels. Cut the salmon into serving-size pieces. Lay the fish in a single layer in a pan at least 2 inches deep. Add cold water to just cover fish. Lift out the fish and bring the water to a boil.

Return the fish to the pan and reduce the heat to keep water just barely simmering (a bubble every 5 to 10 seconds). Simmer until the fish is just slightly translucent in the center, about 8 minutes for fish 1 inch thick.

Take the fish from the pan, let drain and pat dry gently with paper towels. Set the fish on plates and spoon the sauce over the top. Garnish with minced chives or parsley.

This recipe yields 4 servings.

Source:
Simply Seafood (recipe archive) at http://www.simplyseafood.com

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