Cooking Index - Cooking Recipes & IdeasParmesan Fillet With Skinny Dill Sauce Recipe - Cooking Index

Parmesan Fillet With Skinny Dill Sauce

Instead of the typical deep-fried fish -- laden with calories and a mess to clean up -- these light, cornmeal-coated strips are baked quickly in a hot oven.

Type: Fish
Courses: Main Course
Serves: 4 people

Recipe Ingredients

2/3 cup 157mlLow-fat plain yogurt
1/4 cup 59mlReduced-calorie mayonnaise
2 tablespoons 30mlDill pickle relish
  Or finely-chopped dill pickle
1 teaspoon 5mlDried dillweed
3 tablespoons 45mlLemon juice
2 teaspoons 10mlVegetable oil
1/3 cup 20g / 0.7ozYellow cornmeal
3 tablespoons 45mlGrated Parmesan cheese
1/4 teaspoon 1.3mlSalt
1/4 teaspoon 1.3mlPaprika
1 1/3 lbs 605g / 21ozWhite fish fillets - cut 4 serving pieces

Recipe Instructions

To make the dill sauce, combine the yogurt, mayonnaise, pickle relish and dill in a small bowl; mix well. Set aside. Preheat the oven to 500 degrees.

Combine the lemon juice and oil in a shallow dish. Combine the cornmeal, Parmesan cheese, salt and paprika in another dish. Dip the fish pieces in the lemon juice mixture to moisten, then into the cornmeal mixture to evenly coat.

Put the fish on a slightly oiled baking pan and bake until the fish is just opaque through the thickest part, 6 to 10 minutes, depending on the thickness of the fish. Serve the fish with the dill sauce.

This recipe yields 4 servings.

Source:
Simply Seafood (recipe archive) at http://www.simplyseafood.com

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

Click a star to rate this recipe.