Barbecued Chilean Sea Bass With Orange Recipe - Cooking Index
If cooking the Chilean sea bass on a charcoal grill, be sure that the fillet pieces are at least 1 1/2 inches thick to ensure that the fish won't fall apart when it is cooked.
Type: Fish1 lb | 454g / 16oz | Chilean sea bass fillet - (to 1 1/2 lbs) - bones removed, |
Cut into serving pieces | ||
3/4 cup | 177ml | Orange juice |
3 tablespoons | 45ml | Tomato paste |
2 tablespoons | 30ml | Vegetable oil |
2 tablespoons | 30ml | Vinegar |
1 tablespoon | 15ml | Brown sugar or honey |
2 | Garlic cloves - minced or pressed | |
1 teaspoon | 5ml | Grated orange zest |
1 teaspoon | 5ml | Ginger ground |
1/2 teaspoon | 2.5ml | Dried hot red pepper flakes |
Rinse the Chilean sea bass with cold water and pat dry with paper towels. Set the fish in a shallow dish. Stir together the remaining ingredients in a small bowl until well combined, then pour over the fish, turning the fish so that it is evenly coated. Cover and marinate in the refrigerator for 1 to 3 hours.
Preheat a charcoal grill or the broiler. Grill or broil the fish about 4 inches from the heat until well browned on one side, 3 to 5 minutes; brush with more marinade and cook on the other side until the fish is no longer opaque in the center, about 5 minutes longer.
This recipe yields 4 servings.
Source:
Simply Seafood (recipe archive) at http://www.simplyseafood.com
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