Grilled Marinated London Broil II Recipe - Cooking Index
1 | London broil - (2 to 2 1/2 lbs) | |
For Marinade | ||
4 | Garlic cloves - minced (large) | |
4 tablespoons | 60ml | Balsamic vinegar |
4 tablespoons | 60ml | Fresh lemon juice |
3 tablespoons | 45ml | Dijon mustard |
1 1/2 tablespoons | 22ml | Worcestershire sauce |
1 tablespoon | 15ml | Soy sauce |
1 teaspoon | 5ml | Dried oregano - crumbled |
1 teaspoon | 5ml | Dried basil - crumbled |
1 teaspoon | 5ml | Dried thyme - crumbled |
1/2 teaspoon | 2.5ml | Dried hot red pepper flakes |
2/3 cup | 157ml | Olive oil |
To make marinade: In a bowl, whisk together marinade ingredients until combined well. Put London broil in a large resealable plastic bag and pour marinade over it. Seal bag, pressing out excess air, and set in a shallow dish. Marinate meat, chilled, turning bag once or twice, for 8 hours.
Remove meat from the marinade, discarded the marinade, and pat the meat dry.
Preheat a grill and on an oiled rack set about 4-inches over glowing coals, grill the meat, turning each once, 9 to 10 minutes on each side, or until it registers 125 to 130 degrees, on a meat thermometer for medium-rare meat. (Alternatively, meat may be broiled.)
Transfer meat to a cutting board and let stand 10 minutes. Cut meat diagonally across the grain into thin slices.
This recipe yields 6 servings.
Source:
SARA'S SECRETS with Sara Moulton - (Show # SS-1B50) - from the TV FOOD NETWORK
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