Cooking Index - Cooking Recipes & IdeasGrilled Marinated London Broil II Recipe - Cooking Index

Grilled Marinated London Broil II

Type: Meat
Courses: Main Course
Serves: 6 people

Recipe Ingredients

1   London broil - (2 to 2 1/2 lbs)
  For Marinade
4   Garlic cloves - minced (large)
4 tablespoons 60mlBalsamic vinegar
4 tablespoons 60mlFresh lemon juice
3 tablespoons 45mlDijon mustard
1 1/2 tablespoons 22mlWorcestershire sauce
1 tablespoon 15mlSoy sauce
1 teaspoon 5mlDried oregano - crumbled
1 teaspoon 5mlDried basil - crumbled
1 teaspoon 5mlDried thyme - crumbled
1/2 teaspoon 2.5mlDried hot red pepper flakes
2/3 cup 157mlOlive oil

Recipe Instructions

To make marinade: In a bowl, whisk together marinade ingredients until combined well. Put London broil in a large resealable plastic bag and pour marinade over it. Seal bag, pressing out excess air, and set in a shallow dish. Marinate meat, chilled, turning bag once or twice, for 8 hours.

Remove meat from the marinade, discarded the marinade, and pat the meat dry.

Preheat a grill and on an oiled rack set about 4-inches over glowing coals, grill the meat, turning each once, 9 to 10 minutes on each side, or until it registers 125 to 130 degrees, on a meat thermometer for medium-rare meat. (Alternatively, meat may be broiled.)

Transfer meat to a cutting board and let stand 10 minutes. Cut meat diagonally across the grain into thin slices.

This recipe yields 6 servings.

Source:
SARA'S SECRETS with Sara Moulton - (Show # SS-1B50) - from the TV FOOD NETWORK

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