Southern Cornmeal-Crusted Catfish

Recipe Ingredients

4		U.S. Farm-raised catfish fillets - (4 to 6 oz ea)
1/4 cup	59ml	Buttermilk
		= (or plain nonfat yogurt)
1/2 teaspoon	2.5ml	Hot sauce
1/2 cup	31g / 1.1oz	Cornmeal
2 tablespoons	30ml	Butter
1 tablespoon	15ml	Olive oil
		Salt - to taste
		Freshly-ground black pepper - to taste

Recipe Instructions

Stir together buttermilk or yogurt and hot sauce; brush on catfish and allow to marinate for 10 minutes. Coat catfish lightly with cornmeal and sprinkle with salt and pepper, to taste.

Melt butter and olive oil in a nonstick skillet over medium high heat. When skillet is hot, saute catfish about 3 minutes on each side, turning only once, until golden and crisp.

Serve immediately, garnished with lemon wedges and with tartar sauce as accompaniment.

This recipe yields 4 servings.

Source:
COOKING LIVE with Sara Moulton - (Show # CL-9717) - from the TV FOOD - NETWORK

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