Seared Salmon Fillet

Recipe Ingredients

2 teaspoons	10ml	Extra-virgin olive oil
4		Salmon fillets - (6 oz ea) - skin on
		Salt - to taste
		Freshly-ground black pepper - to taste
		Dill fronds - for garnish
		Lemon slices - for garnish

Recipe Instructions

Heat a large non-stick pan over high with olive oil. Liberally season salmon with salt and pepper. Place skin-side down in pan and reduce heat to medium-low.

Do not move fillets. Allow to cook about 7 minutes or until well browned and cooked about three quarters of the way through.

Turn fillets and cook about 3 minutes more, or until still just barely pink in the center.

Serve immediately, with the skin side up.

This recipe yields 4 servings.

Source:
SARA'S SECRETS with Sara Moulton - (Show # SS-1A12) - from the TV - FOOD NETWORK

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