Oven-Fried Chicken With Andouille Sausage

Recipe Ingredients

		Chicken
2 oz	56g	Andouille sausage - finely chopped
1 cup	160g / 5.6oz	Crisp rice cereal (not flakes)
1/4 cup	36g / 1.3oz	Freshly-grated Parmesan cheese
2 teaspoons	10ml	Sweet paprika
1/2 teaspoon	2.5ml	Ground cumin
1/4 teaspoon	1.3ml	Salt
1/8 teaspoon	0.6ml	Freshly-ground black pepper
3 teaspoons	15ml	Garlic cloves - finely minced (large)
1 teaspoon	5ml	Egg (large)
4		Boneless skinless chicken breast halves - (5 oz ea)
		Sauce
1/2 cup	118ml	Nonfat plain yogurt
1 tablespoon	15ml	Minced fresh parsley
2 teaspoons	10ml	Fresh lemon juice
1/2 teaspoon	2.5ml	Ground cumin
1/8 teaspoon	0.6ml	Salt

Recipe Instructions

Preheat oven to 350 degrees. Coat baking sheet with nonstick cooking spray and set aside.

For Chicken: Cook sausage in a medium skillet over moderate heat until lightly browned and almost all fat cooks out, about 3 minutes. With slotted spoon, lift sausage to paper toweling to drain. Discard skillet drippings.

Place cereal in plastic bag and roughly crush with rolling pin. Transfer cereal to large bowl and mix in cheese, paprika, cumin, salt, and pepper. Add drained sausage and garlic and toss well to mix.

Beat egg until frothy in medium bowl. Dip each piece of chicken into egg, then into cereal mixture, pressing to coat.

Arrange chicken pieces, not touching, on prepared baking sheet and bake uncovered until well done in center, about 30 minutes.

For Sauce: Whisk together all ingredients in a small bowl. As soon as chicken tests done, serve. Pass sauce separately.

This recipe yields 4 servings.

Source:
COOKING LIVE with Sara Moulton - (Show # CL-9626) - from the TV FOOD - NETWORK

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.