Chicken Parmesan, Pasta And Broccoli

Recipe Ingredients

		Olive oil spray
1 lb	454g / 16oz	Boneless skinless chicken breast - visible fat removed
		Salt - to taste
		Freshly-ground black pepper - to taste
1 cup	237ml	Low-sugar low-fat pasta sauce
1/4 cup	59ml	Freshly-grated Parmesan
		Pasta and Broccoli
4 oz	113g	Whole-wheat spaghetti - (1 cup uncooked)
4 cups	584g / 20oz	Broccoli florets - (8 oz)
1 tablespoon	15ml	Olive oil - plus
1 teaspoon	5ml	Olive oil

Recipe Instructions

Set a medium-size nonstick skillet over medium-high heat. Spray with olive oil, and brown the chicken 2 minutes on each side. Season each cooked side with salt and pepper. Add the pasta sauce and let simmer for 4 minutes.

Sprinkle with Parmesan cheese, cover with a lid, and let sit 1 minute. Divide between 4 plates and serve with the Pasta and Broccoli.

For the Pasta and Broccoli: Bring a large pot of water to a boil and add the pasta. Cook 5 minutes, add broccoli, and continue to cook 4 minutes. Drain and toss with olive oil; season with salt and pepper.

This recipe yields 4 servings.

Source:
COOKING LIVE with Sara Moulton - (Show # CL-9627) - from the TV FOOD - NETWORK

Rating

Average rating:

10 (1 votes)

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.