Smothered Chicken

Recipe Ingredients

4		Chicken breasts
1/2 cup	31g / 1.1oz	All-purpose flour
1/8 teaspoon	0.6ml	Cayenne pepper
1/2 teaspoon	2.5ml	Paprika
		Salt - to taste
		Freshly-ground black pepper - to taste
1/4 cup	59ml	Vegetable oil
1		Onion
2		Garlic cloves (small)
1 cup	237ml	Sour cream
1/2 cup	118ml	Chicken stock
1/4 cup	15g / 0.5oz	Chopped green onions including green part

Recipe Instructions

Clean chicken breasts and dry well. In a shallow baking dish, combine the flour, cayenne pepper, paprika, salt, and pepper. Dredge chicken breasts in flour mixture to coat. Shake off excess.

In a large skillet heat 1/4-inch vegetable oil over medium heat. Add chicken and brown well, about 2 minutes on each side. Remove from pan and set aside.

Pour excess oil from pan, leaving a thin layer. Add onions and garlic, saute, stirring occasionally, until translucent, about 3 to 5 minutes.

In a bowl combine sour cream, chicken stock and green onions and mix well. Transfer chicken back to skillet, pour sour cream mixture over it. Bring to a simmer and cook, covered, until done, about 10 minutes.

This recipe yields 4 servings.

Source:
COOKING LIVE with Sara Moulton - (Show # CL-9653) - from the TV FOOD - NETWORK

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