Cajun Or Blackened Salmon

Recipe Ingredients

2		Salmon fillets - (6 oz ea)
1		Idaho potato (large)
1		Fresh corn ear or canned
1		Carrot (large)
4 oz	113g	Baby string beans
1		Roasted red pepper, or 1 jar
		Olive oil
1 tablespoon	15ml	Butter
		Fresh dill - cut chiffonade
		Fresh mint - cut chiffonade
		Salt - to taste
		Freshly-ground black pepper - to taste
		Cajun Spice Mix
2 teaspoons	10ml	Cayenne
2 teaspoons	10ml	Cumin
2 teaspoons	10ml	Chili powder
4 teaspoons	20ml	Paprika
1 teaspoon	5ml	Cinnamon
		Salt - to taste
		Freshly-ground black pepper - to taste

Recipe Instructions

Peel potato and carrot, cut into small dice. Toss with salt, pepper and 1 tablespoon olive oil. Julienne red pepper. Drain canned corn, or clean corn-on-the-cob, blanch it in salted water and shock it in ice water. Blanch and shock string beans.

Saute the potatoes and carrots in olive oil until they are cooked 90 percent of the way. Remove from heat, season, and add the red peppers.

Prepare fish: Heat a small saute pan and coat with 1 tablespoon vegetable oil. Meanwhile, season the salmon and dip the fillets in the Cajun Spice Mix. Sear on both sides for 3 minutes. Heat up the potato hash, adding 1 tablespoon butter, string beans, corn, and the red peppers. Add the mint and dill. Transfer vegetables to a serving plate, top with fish and spoon sauce around it.

This recipe yields 2 servings.

Source:
COOKING LIVE with Sara Moulton - (Show # CL-9274) - from the TV FOOD - NETWORK

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.