Spiced Cashew And Mustard Seed Crusted Sea Bass With Watermelon Salsa Recipe - Cooking Index
20 oz | 568g | Sea bass (any type) |
1/4 cup | 59ml | Seasoning spice: equal amounts coriander, |
Curry powder, cumin, paprika, ground | ||
Thyme, | ||
Ground garlic, sage, chili powder, dry | ||
Mustard, | ||
Dry ginger, cayenne pepper, salt and | ||
Pepper | ||
1/4 cup | 15g / 0.5oz | All-purpose flour |
1/2 cup | 118ml | Ground cashew nuts |
1/2 cup | 118ml | Mustard seed |
1/2 cup | 118ml | Olive oil - for frying |
1/2 cup | 73g / 2.6oz | Japanese-style bread crumbs |
2 | Eggs whites - beaten | |
Watermelon Salsa | ||
2 cups | 292g / 10oz | Peeled, seeded and diced watermelon |
1 tablespoon | 15ml | Small-diced onions |
1/2 cup | 73g / 2.6oz | Small-diced peppers |
1 teaspoon | 5ml | Chopped garlic - (optional) |
3 tablespoons | 45ml | Chopped cilantro |
2 tablespoons | 30ml | Limes - juiced (medium) |
Salt - to taste | ||
Freshly-ground black pepper - to taste |
On a plate, combine seasoning mix with flour. On another plate combine cashews, mustard seed, and bread crumbs. Roll the sea bass pieces in flour mixture, dip into beaten egg whites, and then roll into cashew and bread crumb mix. Pan-fry the encrusted sea bass in hot olive oil until golden brown in color.
For the Watermelon Salsa: In mixing bowl combine all ingredients and season with salt and pepper.
This recipe yields 4 servings.
Source:
COOKING LIVE with Sara Moulton - (Show # CL-9362) - from the TV FOOD - NETWORK
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